• Sober living

    17 Ways to Eliminate Stress in 5, 10, and 30 Minutes

    You might start by talking to your school counselor or student advisor about the stress you are coping with. You can also talk to a parent, another trusted adult, or your doctor. Research has found that playing upbeat music can improve processing speed https://fintedex.com/top-5-advantages-of-staying-in-a-sober-living-house/ and memory. Stressed students may find that listening to relaxing music can help calm the body and mind. One study found that students who listened to the sounds of relaxing music were able to recover more quickly after a stressful situation. Easy Ways to Manage and Relieve Stress If you’re just starting to get into the fitness game, look into beginner’s yoga videos or resources on…