A glass of wine after a long day or a night out with friends may seem harmless, but alcohol can significantly impact sleep. While many believe alcohol helps them sleep better, the reality is far more complex. In this article, we’ll explore the effects of alcohol on sleep, how it disrupts sleep patterns, and what you can do to ensure better rest. Does Alcohol Help You Sleep? Many people use alcohol as a sleep aid, thinking that it helps them fall asleep faster. And it’s true alcohol has sedative properties that can make you drowsy. This is because alcohol affects the brain’s neurotransmitters, slowing down brain activity and making you…